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	<title>エビパスタ | ゆるおやじ研究所</title>
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	<description>極めきれなかったおやじの生存戦略</description>
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	<title>エビパスタ | ゆるおやじ研究所</title>
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		<title>お店級ロゼパスタが1人約600円！エビとアサリの旨味たっぷりレシピ</title>
		<link>https://yuruoji.com/ebi-asari-roze-pasta/</link>
		
		<dc:creator><![CDATA[ゆるおじ]]></dc:creator>
		<pubDate>Sun, 15 Mar 2026 04:25:48 +0000</pubDate>
				<category><![CDATA[料理]]></category>
		<category><![CDATA[アサリパスタ]]></category>
		<category><![CDATA[エビパスタ]]></category>
		<category><![CDATA[クリームパスタ]]></category>
		<category><![CDATA[トマトクリーム]]></category>
		<category><![CDATA[ロゼパスタ]]></category>
		<category><![CDATA[簡単レシピ]]></category>
		<category><![CDATA[自炊]]></category>
		<category><![CDATA[魚介パスタ]]></category>
		<guid isPermaLink="false">https://yuruoji.com/?p=1711</guid>

					<description><![CDATA[エビのぷりっとした食感と、アサリのうま味がぎゅっと詰まったロゼパスタを作ってみました。トマトの酸味とクリーミーなコクが合わさって、見た目も味も満足感のある一皿です。魚介のだしがしっかり出るので、家でもお店のようなパスタを [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">エビのぷりっとした食感と、アサリのうま味がぎゅっと詰まったロゼパスタを作ってみました。<br>トマトの酸味とクリーミーなコクが合わさって、見た目も味も満足感のある一皿です。魚介のだしがしっかり出るので、家でもお店のようなパスタを楽しめます。</p>



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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">ロゼパスタとは</a></li><li><a href="#toc2" tabindex="0">ロゼパスタの材料（１人前）</a></li><li><a href="#toc3" tabindex="0">ロゼパスタの作り方</a><ol><li><a href="#toc4" tabindex="0">エビの殻をむく</a></li><li><a href="#toc5" tabindex="0">ニンニクを輪切りにする。</a></li><li><a href="#toc6" tabindex="0">パスタを茹でる</a></li><li><a href="#toc7" tabindex="0">にんにくが焼けたら、エビと殻を入れて炒める。</a></li><li><a href="#toc8" tabindex="0">トマト缶を投入する</a></li><li><a href="#toc9" tabindex="0">生クリームを入れる</a></li><li><a href="#toc10" tabindex="0">パスタをゆで上げたら、皿に盛る</a></li></ol></li><li><a href="#toc11" tabindex="0">まとめ</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">ロゼパスタとは</span></h2>



<p class="wp-block-paragraph">調べると、「<em>トマトソースと生クリームや牛乳を混ぜ合わせ、バラのような美しいピンク色に仕上げた韓国発祥のパスタ 」</em>との事</p>



<p class="wp-block-paragraph">コチュジャンなどで辛味を加えるのが特徴とあります。</p>



<h2 class="wp-block-heading"><span id="toc2">ロゼパスタの材料（１人前）</span></h2>



<ul class="wp-block-list">
<li>エビ　　　　７尾</li>



<li>アサリ　　　10ｇ</li>



<li>にんにく　　１片</li>



<li>生クリーム　100㏄（足りなければ牛乳）</li>



<li>トマト缶　　100g</li>



<li>塩　　　　　小さじ0.7ぐらい</li>



<li>コンソメ　　小さじ1.2ぐらい</li>



<li>コチュジャン　お好みで（入れなくてもok)</li>



<li>パスタ　　　100g</li>
</ul>



<p class="wp-block-paragraph"><span class="bold">新鮮な魚介類を、安く仕入れよう</span>👇</p>



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<h2 class="wp-block-heading"><span id="toc3">ロゼパスタの作り方</span></h2>



<h3 class="wp-block-heading"><span id="toc4">エビの殻をむく</span></h3>



<p class="wp-block-paragraph">しっぽ付近の殻は別皿に置いておく。</p>



<h3 class="wp-block-heading"><span id="toc5">ニンニクを輪切りにする。</span></h3>



<p class="wp-block-paragraph">フライパンに油を入れてにんにくを焦がす。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="760" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-1024x760.jpg" alt="フライパンに油を入れてスライスしたにんにくを炒めている様子。パスタソースの香り付け工程。" class="wp-image-1716" style="aspect-ratio:1.3399722578450104;width:452px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-1024x760.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-300x223.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-768x570.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-1536x1139.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2-2048x1519.jpg 2048w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2509-2.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading"><span id="toc6">パスタを茹でる</span></h3>



<p class="wp-block-paragraph">パスタをメーカーの表示通りにゆでる。</p>



<h3 class="wp-block-heading"><span id="toc7">にんにくが焼けたら、エビと殻を入れて炒める。</span></h3>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="1024" height="768" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-1024x768.jpg" alt="フライパンでにんにくと一緒にエビを炒めている様子。ロゼパスタ用のシーフードを調理している工程。" class="wp-image-1717" style="aspect-ratio:1.3333072916666666;width:400px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-1024x768.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-300x225.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-768x576.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-1536x1152.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510-2048x1536.jpg 2048w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2510.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">エビの身と殻の色が、ほぼ変わるまで炒める。<br>また、アサリの身を投入する。</p>



<h3 class="wp-block-heading"><span id="toc8">トマト缶を投入する</span></h3>



<p class="wp-block-paragraph">トマト缶とコンソメを入れて、５分程度煮詰める。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="1024" height="768" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-1024x768.jpg" alt="フライパンで炒めたエビにトマト缶を加えてロゼパスタのソースを作っている様子。" class="wp-image-1719" style="aspect-ratio:1.3333072916666666;width:334px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-1024x768.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-300x225.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-768x576.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-1536x1152.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512-2048x1536.jpg 2048w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2512.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">エビの殻を取り出しておく。</p>



<h3 class="wp-block-heading"><span id="toc9">生クリームを入れる</span></h3>



<p class="wp-block-paragraph">生クリームと塩を入れて、煮詰める。</p>



<h3 class="wp-block-heading"><span id="toc10">パスタをゆで上げたら、皿に盛る</span></h3>



<p class="wp-block-paragraph">出来上がったソースをパスタにかける。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="926" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-926x1024.jpg" alt="茹でたパスタを皿に盛り、エビとアサリのロゼソースをかけた完成直前の様子。" class="wp-image-1721" style="aspect-ratio:0.9043043608810075;width:453px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-926x1024.jpg 926w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-271x300.jpg 271w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-768x849.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-1389x1536.jpg 1389w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1-1852x2048.jpg 1852w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2513-1.jpg 1200w" sizes="(max-width: 926px) 100vw, 926px" /></figure>



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<h2 class="wp-block-heading"><span id="toc11">まとめ</span></h2>



<p class="wp-block-paragraph">エビのぷりっとした食感と、アサリのうま味が合わさったロゼパスタは、トマトの酸味とクリームのコクが絶妙に合う一皿です。魚介のだしがソースにしっかり出るので、シンプルな材料でも満足感のあるパスタに仕上がります。自宅でも手軽に作れるので、ぜひ一度試してみてください。</p>



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