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	<title>柿酢 | ゆるおやじ研究所</title>
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	<description>極めきれなかったおやじの生存戦略</description>
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	<title>柿酢 | ゆるおやじ研究所</title>
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	<item>
		<title>柿酢で作る絶品酢飯！配合と混ぜ方のコツをやさしく解説</title>
		<link>https://yuruoji.com/kaki-vinegar-sushi-rice/</link>
		
		<dc:creator><![CDATA[ゆるおじ]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 21:33:51 +0000</pubDate>
				<category><![CDATA[料理]]></category>
		<category><![CDATA[家庭料理]]></category>
		<category><![CDATA[寿司]]></category>
		<category><![CDATA[寿司ご飯]]></category>
		<category><![CDATA[柿酢]]></category>
		<category><![CDATA[酢飯]]></category>
		<category><![CDATA[酢飯の作り方]]></category>
		<guid isPermaLink="false">https://yuruoji.com/?p=1167</guid>

					<description><![CDATA[お寿司や海鮮丼に欠かせない「酢飯」。実は、酢の種類によって味が大きく変わります。 今回は、まろやかな酸味が特徴の柿酢を使って、家庭でも美味しく作れる酢飯の作り方を紹介します。 ・酢飯の基本配合（酢・砂糖・塩）・ご飯の混ぜ [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>お寿司や海鮮丼に欠かせない「酢飯」。<br>実は、酢の種類によって味が大きく変わります。</p>



<p>今回は、まろやかな酸味が特徴の<strong>柿酢</strong>を使って、<br>家庭でも美味しく作れる酢飯の作り方を紹介します。</p>



<p>・酢飯の基本配合（酢・砂糖・塩）<br>・ご飯の混ぜ方のコツ<br>・うちわで冷ますタイミング</p>



<p>料理初心者でも失敗しないポイントを、わかりやすく解説します。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="884" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-1024x884.jpg" alt="木製の飯台（はんだい）に入った酢飯。混ぜ終わった状態の寿司ご飯。" class="wp-image-1170" style="aspect-ratio:1.1581876173456693;width:443px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-1024x884.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-300x259.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-768x663.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-1536x1326.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1-2048x1768.jpg 2048w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>一家に一台ちっさめ３合用👇</p>



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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">柿酢で作る酢飯の基本配合</a><ol><li><a href="#toc2" tabindex="0">酢・砂糖・塩の黄金バランス</a></li></ol></li><li><a href="#toc3" tabindex="0">酢をかけたらすぐ混ぜる</a></li><li><a href="#toc4" tabindex="0"> 酢飯は「縦切り」で混ぜるのがコツ</a></li><li><a href="#toc5" tabindex="0">うちわであおぐのは混ぜ終わってから</a></li><li><a href="#toc6" tabindex="0">柿酢で作る酢飯はまろやかな味になる</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">柿酢で作る酢飯の基本配合</span></h2>



<h3 class="wp-block-heading"><span id="toc2">酢・砂糖・塩の黄金バランス</span></h3>



<p>ご飯　　３合</p>



<p>柿酢　　７0 ml</p>



<p>砂糖      大さじ３</p>



<p>塩　　　小さじ２</p>



<p>※柿酢は酸味がやわらかいので、少し多めでも美味しいです。</p>



<h2 class="wp-block-heading"><span id="toc3">酢をかけたらすぐ混ぜる</span></h2>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<p>まずは、飯台を水で濡らしておきます。<br><br>軽く水を切り、ごはんを投入。</p>



<p>酢をかけたまま放置すると</p>



<p>・ご飯がべちゃつく<br>・味がムラになる<br>ため、<strong>酢をかけたらすぐ混ぜるのが重要です。</strong></p>
</div>
</div>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="905" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-905x1024.jpg" alt="炊きたてのご飯に柿酢をかけて酢飯を作る様子。木の飯台に入ったご飯に酢を注いでいる。" class="wp-image-1172" style="aspect-ratio:0.8840847478113723;width:304px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-905x1024.jpg 905w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-265x300.jpg 265w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-768x869.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-1358x1536.jpg 1358w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1-1810x2048.jpg 1810w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2089-1.jpg 1200w" sizes="(max-width: 905px) 100vw, 905px" /></figure>
</div>



<h2 class="wp-block-heading"><span id="toc4"> 酢飯は「縦切り」で混ぜるのがコツ</span></h2>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>ご飯を潰さないように<br><strong>しゃもじで縦に切るように混ぜます</strong><br><br>・押しつぶさない<br>・切るように混ぜる<br>・底から返す<br><br>これでふっくらした酢飯になります。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="768" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090-768x1024.jpg" alt="**alt（代替テキスト）**
しゃもじで切るように混ぜて酢飯を作っている様子。飯台の中でご飯を縦切りに混ぜている。
" class="wp-image-1173" style="aspect-ratio:0.7500073242902763;width:224px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090-768x1024.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090-225x300.jpg 225w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090-1152x1536.jpg 1152w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090-1536x2048.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2090.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
</div>



<p><span class="bold">酢飯がしゃもじにくっつかなくなります</span>👇</p>



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<h2 class="wp-block-heading"><span id="toc5">うちわであおぐのは混ぜ終わってから</span></h2>



<p>よくある間違いが</p>



<p><strong>混ぜながら団扇であおぐこと</strong></p>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>実はこれより<br><br>①酢をかける<br>②すぐ混ぜる<br>③混ぜ終わってから団扇<br><br>この順番がベストです。<br><br>こうすると<br><br>・ツヤが出る<br>・ベタつかない<br>・ふっくら仕上がる<br><br>酢飯になります。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="683" src="https://yuruoji.com/wp-content/uploads/2026/03/酢飯をあおぐ-1024x683.jpg" alt="**alt（代替テキスト）**
ゆるおじが団扇で酢飯をあおいで冷ましているイラスト。木の飯台に入った酢飯を冷ましている様子。
" class="wp-image-1176" style="aspect-ratio:1.4993118392925122;width:375px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/酢飯をあおぐ-1024x683.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/酢飯をあおぐ-300x200.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/酢飯をあおぐ-768x512.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/酢飯をあおぐ.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



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<h2 class="wp-block-heading"><span id="toc6">柿酢で作る酢飯はまろやかな味になる</span></h2>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>飯台の隅にご飯を残すと、<br>くっついて洗いにくいので、話しています。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="1024" height="884" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-1024x884.jpg" alt="木製の飯台（はんだい）に入った完成した酢飯。柿酢を混ぜて仕上げた寿司ご飯。" class="wp-image-1177" style="aspect-ratio:1.1581876173456693;width:354px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-1024x884.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-300x259.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-768x663.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-1536x1326.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2-2048x1768.jpg 2048w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2098-2.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



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<p>普通の米酢よりも</p>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>・酸味が柔らかい<br>・甘みがある<br>・香りが良い<br><br>ので<br><br>・海鮮丼<br>・ちらし寿司<br>・巻き寿司<br><br>にもぴったりです。</p>



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<li><a href="/oatmeal-okonomiyaki/">オートミールお好み焼き（約140円）</a></li>



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<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p>👉<a href="https://yuruoji.com/home-cooking/">自炊料理まとめ｜簡単で節約できる家庭料理レシピ</a></p>
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