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	<title>エビ料理 | ゆるおやじ研究所</title>
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	<description>極めきれなかったおやじの生存戦略</description>
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	<title>エビ料理 | ゆるおやじ研究所</title>
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		<title>我が家で一番リクエストされる焼売！１人分275円で冷凍より旨いエビ入り絶品レシピ</title>
		<link>https://yuruoji.com/shumai-recipe-cost-homemade/</link>
		
		<dc:creator><![CDATA[ゆるおじ]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 12:11:04 +0000</pubDate>
				<category><![CDATA[料理]]></category>
		<category><![CDATA[エビ料理]]></category>
		<category><![CDATA[コスパ料理]]></category>
		<category><![CDATA[シュウマイレシピ]]></category>
		<category><![CDATA[手作りシュウマイ]]></category>
		<category><![CDATA[焼売]]></category>
		<category><![CDATA[節約レシピ]]></category>
		<category><![CDATA[豚ひき肉]]></category>
		<guid isPermaLink="false">https://yuruoji.com/?p=2164</guid>

					<description><![CDATA[💡 電気代が高いと感じている方へ 家電ごとの電気代や節約方法をまとめています👇 👉 電気代を安くする方法まとめ 我が家で「何食べたい？」と聞くと必ず出てくるのがこの焼売。エビと貝柱入りで旨味たっぷりなのに、1個あたり約4 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div style="background:#eef7ff;padding:15px;border-radius:8px;">
💡 電気代が高いと感じている方へ<br>
家電ごとの電気代や節約方法をまとめています👇<br>
👉 <a href=https://yuruoji.com/new-electricity-company-comparison/>電気代を安くする方法まとめ</a>
</div>



<p>我が家で「何食べたい？」と聞くと必ず出てくるのがこの焼売。<br>エビと貝柱入りで旨味たっぷりなのに、1個あたり約40円とコスパ最強。<br>冷凍食品を超えるジューシーさの手作り焼売レシピを紹介します。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="982" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-1024x982.jpg" alt="エビと貝柱入りで肉汁あふれる手作り焼売をご飯にのせた一品" class="wp-image-2187" style="aspect-ratio:1.043109771004808;width:409px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-1024x982.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-300x288.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-768x736.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-1536x1472.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2879-2048x1963.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>




  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">焼売が主役になる時代が来ている</a></li><li><a href="#toc2" tabindex="0">我が家で一番リクエストされる理由</a></li><li><a href="#toc3" tabindex="0">材料（２人前・約1２個）とコスト</a><ol><li><a href="#toc4" tabindex="0">調味料</a></li></ol></li><li><a href="#toc5" tabindex="0">作り方（簡単3ステップ）</a><ol><li><a href="#toc6" tabindex="0">玉ねぎをみじん切りにする</a></li><li><a href="#toc7" tabindex="0">貝柱の水煮を汁ごとミキサーでつぶす</a></li><li><a href="#toc8" tabindex="0">むきエビを包丁の腹でつぶす</a></li><li><a href="#toc9" tabindex="0">ボウルに材料・調味料を投入する</a></li><li><a href="#toc10" tabindex="0">皮に包む</a></li><li><a href="#toc11" tabindex="0">蒸して10分で完成</a></li></ol></li><li><a href="#toc12" tabindex="0">まとめ｜焼売はコスパ最強の主役料理</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">焼売が主役になる時代が来ている</span></h2>



<p>焼売はこれまで副菜のイメージが強い料理でしたが、近年は主役としての存在感を高めています。<br>冷凍食品や専門店の人気により注目が集まり、家庭でも「焼売がメイン」の食卓が増えてきました。</p>



<p>蒸すだけで簡単に作れる手軽さに加え、肉汁たっぷりの満足感。<br>コスパも良く、今まさに焼売は“主役級おかず”として定着しつつあります。</p>



<h2 class="wp-block-heading"><span id="toc2">我が家で一番リクエストされる理由</span></h2>



<p>エビと貝柱の旨味で、冷凍とは別物の美味しさになるから。<br>肉汁たっぷりで食べごたえがあり、家族みんなが満足するから。<br>材料もシンプルでコスパが良く、何度でも作りたくなるから。</p>



<h2 class="wp-block-heading"><span id="toc3">材料（２人前・約1２個）とコスト</span></h2>



<ul class="wp-block-list">
<li>豚ひき肉　　　　150g</li>



<li>むきえび　　　　50g</li>



<li>貝柱（水煮）　　15g</li>



<li>玉ねぎ　　　　　80g</li>



<li>焼売の皮　　　　12枚</li>
</ul>



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<h3 class="wp-block-heading"><span id="toc4">調味料</span></h3>



<ul class="wp-block-list">
<li>ゴマ油　　　　大さじ１</li>



<li>塩　　　　　　３ｇ</li>



<li>しょう油　　　小さじ１</li>



<li>こしょう　　　３振り</li>



<li>片栗粉　　　　大さじ４</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><span id="toc5">作り方（簡単3ステップ）</span></h2>



<h3 class="wp-block-heading"><span id="toc6">玉ねぎをみじん切りにする</span></h3>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="1024" height="768" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-1024x768.jpg" alt="フードプロセッサーで玉ねぎを細かくみじん切りにした状態" class="wp-image-2167" style="width:408px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-1024x768.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-300x225.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-768x576.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-1536x1152.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2842-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



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<a rel="nofollow" href="//af.moshimo.com/af/c/click?a_id=5397623&#038;p_id=54&#038;pc_id=54&#038;pl_id=620" referrerpolicy="no-referrer-when-downgrade" attributionsrc><img decoding="async" src="//image.moshimo.com/af-img/0032/000000000620.gif" width="468" height="60" style="border:none;"></a><img decoding="async" src="//i.moshimo.com/af/i/impression?a_id=5397623&#038;p_id=54&#038;pc_id=54&#038;pl_id=620" width="1" height="1" style="border:none;" loading="lazy">



<a rel="nofollow" href="//af.moshimo.com/af/c/click?a_id=5397775&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=18522" referrerpolicy="no-referrer-when-downgrade" attributionsrc><img decoding="async" src="//image.moshimo.com/af-img/0349/000000018522.png" width="468" height="60" style="border:none;"></a><img decoding="async" src="//i.moshimo.com/af/i/impression?a_id=5397775&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=18522" width="1" height="1" style="border:none;" loading="lazy">



<h3 class="wp-block-heading"><span id="toc7">貝柱の水煮を汁ごとミキサーでつぶす</span></h3>



<h3 class="wp-block-heading"><span id="toc8">むきエビを包丁の腹でつぶす</span></h3>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="880" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2843-880x1024.jpg" alt="包丁の腹でむきエビを押しつぶして食感を出す下処理" class="wp-image-2168" style="aspect-ratio:0.8593776226123737;width:214px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2843-880x1024.jpg 880w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2843-258x300.jpg 258w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2843-768x893.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2843.jpg 1287w" sizes="(max-width: 880px) 100vw, 880px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="495" height="353" src="https://yuruoji.com/wp-content/uploads/2026/03/image-20.jpg" alt="粗くつぶしたむきエビでプリッとした食感を残す状態" class="wp-image-2169" srcset="https://yuruoji.com/wp-content/uploads/2026/03/image-20.jpg 495w, https://yuruoji.com/wp-content/uploads/2026/03/image-20-300x214.jpg 300w" sizes="(max-width: 495px) 100vw, 495px" /></figure>
</div>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>つぶしたエビを、包丁かミキサーでみじん切りにする。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="923" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-923x1024.jpg" alt="つぶしたエビを包丁で細かく刻んでシュウマイのタネにする" class="wp-image-2170" style="aspect-ratio:0.9013449757059362;width:261px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-923x1024.jpg 923w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-270x300.jpg 270w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-768x852.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-1384x1536.jpg 1384w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2848-1846x2048.jpg 1846w" sizes="(max-width: 923px) 100vw, 923px" /></figure>
</div>



<h3 class="wp-block-heading"><span id="toc9">ボウルに材料・調味料を投入する</span></h3>



<p>豚ひき肉、玉ねぎ、貝柱水煮、玉ねぎ、エビ、ごま油、塩、しょうゆ、こしょう、片栗粉<br>を全て入れて混ぜ合わせる。</p>



<h3 class="wp-block-heading"><span id="toc10">皮に包む</span></h3>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>左手の指をこの形にする<br><br>シュウマイの皮をのせる</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="913" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-1024x913.jpg" alt="シュウマイを包むために左手の指でくぼみを作る形" class="wp-image-2173" style="aspect-ratio:1.1216755027822811;width:246px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-1024x913.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-300x267.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-768x685.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-1536x1369.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2852-1-2048x1826.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="976" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-976x1024.jpg" alt="シュウマイの皮を手のくぼみにのせて包む準備をする" class="wp-image-2175" style="aspect-ratio:0.9526467578379384;width:211px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-976x1024.jpg 976w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-286x300.jpg 286w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-768x806.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-1463x1536.jpg 1463w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2851-2-1951x2048.jpg 1951w" sizes="(max-width: 976px) 100vw, 976px" /></figure>
</div>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>右手のスプーンで<br>具を救い皮の上に乗せる。<br><br>スプーンで具を下に<br>押す。</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="1011" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-1024x1011.jpg" alt="シュウマイの皮に肉だねをたっぷりのせる工程" class="wp-image-2176" style="aspect-ratio:1.0130790082906271;width:270px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-1024x1011.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-300x296.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-768x758.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-1536x1516.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2853-2048x2022.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="957" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-957x1024.jpg" alt="スプーンで押し込みながらシュウマイの形に整える包み方" class="wp-image-2177" style="aspect-ratio:0.9342042842024596;width:238px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-957x1024.jpg 957w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-280x300.jpg 280w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-768x822.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-1435x1536.jpg 1435w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2854-1914x2048.jpg 1914w" sizes="(max-width: 957px) 100vw, 957px" /></figure>
</div>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<p>余った皮をスプーンで折り畳む<br><br>クッキングシートをひいた<br>蒸し器に並べる</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="917" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-1024x917.jpg" alt="シュウマイの余った皮をスプーンで折りたたんで形を整える" class="wp-image-2178" style="aspect-ratio:1.1162952949897527;width:296px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-1024x917.jpg 1024w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-300x269.jpg 300w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-768x688.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-1536x1376.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2855-2048x1834.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="458" height="562" src="https://yuruoji.com/wp-content/uploads/2026/03/image-20-1.jpg" alt="クッキングシートを敷いた蒸し器にシュウマイを並べる準備" class="wp-image-2179" style="width:302px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/image-20-1.jpg 458w, https://yuruoji.com/wp-content/uploads/2026/03/image-20-1-244x300.jpg 244w" sizes="(max-width: 458px) 100vw, 458px" /></figure>
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<h3 class="wp-block-heading"><span id="toc11">蒸して10分で完成</span></h3>



<p>蒸し器に水を入れて、強火で沸騰させ１分待ってから中火にして、<br>ここから10分蒸す。</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img decoding="async" width="768" height="1024" src="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882-768x1024.jpg" alt="蒸し器で約10分蒸してふっくらジューシーに仕上がった手作りシュウマイ" class="wp-image-2180" style="aspect-ratio:0.7500073242902763;width:308px;height:auto" srcset="https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882-768x1024.jpg 768w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882-225x300.jpg 225w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882-1152x1536.jpg 1152w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882-1536x2048.jpg 1536w, https://yuruoji.com/wp-content/uploads/2026/03/IMG_2882.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><span id="toc12">まとめ｜焼売はコスパ最強の主役料理</span></h2>



<figure class="wp-block-image aligncenter size-full"><img decoding="async" width="462" height="465" src="https://yuruoji.com/wp-content/uploads/2026/03/image-20-2.jpg" alt="エビと貝柱の旨味が詰まった手作り焼売をタレで味わう一品" class="wp-image-2182" srcset="https://yuruoji.com/wp-content/uploads/2026/03/image-20-2.jpg 462w, https://yuruoji.com/wp-content/uploads/2026/03/image-20-2-298x300.jpg 298w, https://yuruoji.com/wp-content/uploads/2026/03/image-20-2-150x150.jpg 150w" sizes="(max-width: 462px) 100vw, 462px" /></figure>



<p>手作り焼売は、旨さ・コスパ・満足感のすべてを兼ね備えた主役料理です。<br>エビと貝柱の旨味で冷凍とは別格の美味しさが楽しめます。<br>一度作ればリピート確定、我が家の定番になる一品です。</p>



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